Rebuild Your Body. Restore Performance.
The Sequence Is Backwards. 重建身体。恢复表现。
顺序，练反了。

Driven professionals 40–65 — men and women — who train, or used to, and whose body keeps interrupting: the tight hips, the clicking shoulder, the back that decides your week. If you’ve concluded that’s “just aging,” this exists to show you it’s the sequence. 40–65岁的事业型专业人士——男女都适合——仍在训练，或曾经训练，但身体总在打断您：发紧的髋、作响的肩、决定您一周状态的下背。如果您已经把这一切归结为“年纪到了”，SLP-90™的存在，就是让您看到：问题其实出在顺序上。

Yes. Compensation patterns don’t care about gender — but the industry failed men and women from opposite directions. Men were told to load heavy and push through; women were steered toward “gentle” and never taught to load at all. Both arrive with the same structural debt. The sequence is the same: structure first, then strength — built to your body, not a template of anyone else’s. 当然。代偿模式并不分性别——只是这个行业从两个相反的方向，同时辜负了男性和女性。男性被教导加重量、咬牙硬扛；女性则被引向“温和”的运动，从没有人教过怎么正确负重。两者带着同样的结构透支而来。顺序是一样的：先结构，后力量——按照您的身体来搭建，而不是套用别人的模板。

Everything runs through your private client portal: daily programming written fresh each morning, twice-daily check-ins, weekly 60-minute video sessions, and video movement reviews on every key lift. You film, I analyze, we correct. Based in Ottawa, delivered wherever you are — in English or 中文. 一切都在您的私人客户端进行：每天早晨新编写的训练计划、每日两次跟进、每周60分钟视频会谈，以及每个关键动作的录像分析。您拍摄，我分析，我们一起纠正。团队立足于加拿大渥太华，服务覆盖您所在的任何地方——中英文均可。

Plan for roughly 60–90 minutes a day for the training itself, plus two short check-ins. The programming adapts to your real life — travel weeks, board weeks, family weeks — because a system that collapses the first busy Tuesday isn’t a system. 训练本身大约每天60–90分钟，外加两次简短的跟进。计划会适配您真实的生活节奏——出差周、连轴会议周、家庭优先的一周——因为一套在忙碌的周二就崩溃的系统，算不上系统。

SLP-90™ is a one-time investment, application only, and never discounted — the guarantee is the concession, not the price. We discuss the exact figure on your diagnostic call, once we’ve both confirmed the fit; you’ll have every number before you decide anything. SLP-90™为一次性投入，仅接受申请制，且从不打折——我们让步的是保障承诺，而不是价格。具体金额会在诊断通话中，待双方确认合适后详细说明；在您做任何决定之前，所有数字都会摆在桌面上。

On Day 1 we agree on one thing you can’t do today and want back, and you film yourself trying it — get off the floor without pushing off your hands, both bags up the stairs without stopping. On Day 90 you film it again and we compare. Do the work — every session, every message, all 90 days — and if you still can’t do it, I coach you 30 more days at no charge. Once. It’s coaching, never money back. 第1天，我们先一起定下一件事：一件您现在做不到、又想拿回来的事——从地上站起来不用手撑地，两袋东西拎上楼中间不用停。您试着做一次，拍下来。第90天再拍一次，两段视频放在一起对比。该做的都做到——每一次训练，每一条跟进的消息，整整90天，一次不落。如果还是做不到，我再免费带您30天。仅此一次。这是继续指导，绝不退款。

An honest boundary: I’m a coach, not a clinician — SLP-90™ doesn’t diagnose or treat medical conditions. Sharp pain, radiating pain, numbness, or an acute injury belongs with a physician first. Once you’re cleared to train, that’s exactly where this work begins: rebuilding the structure underneath what kept going wrong. 一个诚实的边界：我是教练，不是医生——SLP-90™不诊断、也不治疗任何医疗问题。尖锐的疼痛、放射性疼痛、麻木或急性损伤，应该先交给医生。而当您获得训练许可之后——那正是这项工作开始的地方：重建那些反复出问题的部位底下的结构。

Yes — fully. Coaching calls, programming notes, check-ins, and messaging are all available in English or Mandarin, natively, not through translation. 是的——完整提供。教练通话、训练笔记、每日跟进与日常沟通，中英文都可以，而且是母语级的表达，不是翻译腔。