SLP-90™
Welcome to SLP-90™ 欢迎加入 SLP-90™
You've made an important decision for your long-term structural health. Here's everything you need to get started. 您为自己的长期结构健康做出了一个重要决定。以下是您开始所需的一切。
ACCESS YOUR COACHING PORTAL 访问您的教练门户Login details have been sent to your email. 登录详情已发送至您的邮箱。
Your Onboarding Checklist 您的入职清单
Click each item as you complete it 完成后点击每个项目
Log into your Coaching Portal 登录您的教练门户
Use the credentials sent to your email to access your dashboard. 使用发送到您邮箱的凭据访问您的仪表板。
Watch the Welcome Video 观看欢迎视频
A quick overview of the program, expectations, and how to get the most out of SLP-90™. 快速了解项目概述、期望值以及如何充分利用SLP-90™。
Submit Your Movement Assessment Video 提交您的运动评估视频
Record and upload your baseline movements so Ziren (Eric) Di can build your custom daily protocol. 录制并上传您的基线动作，以便Ziren (Eric) Di为您制定每日定制方案。
Book Your Kickoff Call 预约启动通话
Schedule your first 1-on-1 coaching session to review your assessment and goals. 安排您的第一次一对一教练会议，审查您的评估和目标。
Set Up Your Communication Channel 设置您的沟通渠道
Connect on the platform used for your twice-daily check-ins and priority direct access. 在用于每日两次签到和优先直接联系的平台上连接。
YOUR 4-PHASE 90-DAY JOURNEY 您的4阶段90天旅程
Four phases designed to rebuild your body from the ground up 四个阶段，从根本上重建你的身体
WEEKS 1-3 第1-3周
Structural Reset 结构重置
Restore hip & shoulder mobility, correct breathing mechanics, eliminate compensation patterns 恢复髋部和肩部活动度、纠正呼吸力学、消除运动代偿模式
WEEKS 4-6 第4-6周
Movement Re-Education 运动重教育
Refine squat, hinge, press mechanics. Rebuild mind-muscle connection. 优化深蹲/硬拉/推举力学。重建肌肉神经连接。
WEEKS 7-9 第7-9周
Precision Hypertrophy 精准肥大
Joint-friendly muscle density training. Strategic volume progression. 关节友好的肌肉密度训练。策略性训练量递增。
WEEKS 10-13 第10-13周
Longevity Integration 长寿整合
Recovery optimization. Structural maintenance protocol. Energy & sleep recalibration. 恢复优化。结构维护方案。能量与睡眠重新校准。
Your Weekly Rhythm 您的每周节奏
Here's what a typical week looks like 以下是典型一周的安排
Questions? Reach out anytime. 有问题？随时联系我们。
[email protected]