SLP-90™
Welcome to SLP-90™ 欢迎加入 SLP-90™
You've made an important decision for your long-term structural health. Here's what happens between now and Day 1 — and the checklist to keep track. 这是您为自己身体结构的长久健康做出的一个重要决定。从现在到第一天会发生什么、您需要做什么，都在下面这份清单里。
START YOUR CHECKLIST 查看您的启动清单Your coaching app is set up with you before Day 1 — nothing to log into yet. 教练 App 会在第一天前与您一起设置完成，目前无需登录任何平台。
Your Onboarding Checklist 您的启动清单
Click each item as you complete it 每完成一项，点击勾选
Sign your client agreement 签署您的客户协议
About five minutes, signed in your browser. A record of what you signed lands in your inbox, and coaching begins once it’s on file and your Day-1 assessment is done. 约五分钟，在浏览器中完成签署。签署记录会发送至您的邮箱；协议存档并完成第一天评估后，教练服务正式开始。
Watch for my email 请留意我的邮件
Within one business day I email you to book your Day-1 assessment and set up your coaching app. Nothing for you to schedule. 一个工作日内，我会发邮件与您约定第一天评估的时间，并安排教练 App 的设置。您无需自行预约任何事项。
Film two short clips before your Day-1 call 在第一天评估通话前，拍两段短视频
On your phone. I’ll email exactly what to film and where to send them. 用手机拍就可以。拍什么、发到哪里，我会在邮件里写清楚。
Your Day-1 assessment call 您的第一天评估通话
We film the movement we agreed before you enrolled, and write down the standard we’ll measure you against on Day 90. 我们拍下您报名前约定的那个动作，写下第90天的衡量标准。
Your coaching app 您的教练 App
Set up from the instructions in that email, before your Day-1 call. From Day 1, your daily programming and check-ins live there. 按照那封邮件里的说明，在第一天评估通话前设置完成。从第一天起，您的每日训练安排和跟进都在这个 App 里进行。
YOUR 4-PHASE 90-DAY JOURNEY 您的 90 天四阶段旅程
Four phases designed to rebuild your body from the ground up 四个阶段，从根本上重建您的身体
WEEKS 1-3 第1至3周
Structural Reset 结构重置
Restore hip & shoulder mobility, correct breathing mechanics, begin correcting compensation patterns 恢复髋部与肩部活动度，纠正呼吸力学，着手修正代偿模式
WEEKS 4-6 第4至6周
Movement Re-Education 动作再教育
Refine squat, hinge, press mechanics. Rebuild mind-muscle connection. 优化深蹲、髋铰链与推举的动作力学，重建神经肌肉连接。
WEEKS 7-9 第7至9周
Precision Hypertrophy 精准增肌
Joint-friendly muscle density training. Strategic volume progression. 对关节友好的肌肉密度训练，有策略地递增训练量。
WEEKS 10-13 第10至13周
Longevity Integration 长久整合
Recovery optimization. Structural maintenance protocol. Energy & sleep recalibration. 优化恢复，建立结构维护方案，重新校准精力与睡眠。
Your Weekly Rhythm 您的每周节奏
Here's what a typical week looks like 以下是典型的一周安排
Questions? Reach out anytime. 有任何问题，随时联系我。
[email protected]